Choosing REM Sleep Over Rosé

There was a time when drinking felt synonymous with social life. Wine at dinner. Cocktails to unwind. A shared bottle as shorthand for connection. Over time, that ritual began to feel less aligned. As I've gotten older, I've found myself more protective of my energy. I sleep better when I don't drink; I think more clearly; I feel more balanced when I nourish my body rather than negotiate with it the next morning.